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A time for everything

   A time for everything

The new science of chronobiology tells us the best time of day to do everything, from writing a poem to taking pills.

By following your body’s natural daily rhythms, you can get more out of every day.

Part 1 :

7 a.m – 9 a.m

Have a good breakfast. The metabolism is at its most active in the morning, and everything you eat at this time gives you energy but doesn’t make you put on weight. It’s also the best time of day to take vitamins. If you take them in the afternoon or evening, some vitamins can cause indigestion or keep you wake.

9 a.m – 10 a.m

Go to the doctor’s or dentist’s. Injections are least painful at this time of day.

10 a.m – 12 p.m

Work, study, paint a picture or write a poem. The brain is at its most creative at this time of day.

12 p.m – 2 p.m

Eat. This is the best time of the day to have lunch. The digestive system works very efficiently at this time. You should have your big meal of the day now, and not in the evening.

2 p.m – 3 p.m

Have a siesta. After lunch, the body temperature goes down and the brain works slowly. There are a lot of road accidents at this time of day because drivers fall asleep at the wheel.

Part 2 :

3 p.m – 5 p.m

Go to the gym. Physically our body is at its peak now. Most Olympic records are broken at this time of day.

4 p.m – 6 p.m

Do homework, especially maths. Research shows that children are better at arithmetic at this time of day.

6 p.m – 8 p.m

Eat and drink (in moderation) and enjoy yourself. Our sense of smell and taste are at their best at this time, so now is the moment for a light but delicious dinner. The liver is also at its most efficient in dealing with alcohol, so it’s also the best time of day to have a glass of wine.

8 p.m – 10 p.m

Phone your friends. This is the time of day when people most often feel lonely (and it’s also cheaper to phone in many parts of the world).

10 p.m – 11 p.m

Get ready for bed. One of the best ways to make sure you sleep well is to have a hot bath, which will relax your mind and body.

11 p.m – 7 a.m

Sleep. After 11 o’clock, the metabolism slows down, preparing us for sleep. If we stays awake after midnight, our attention drops dramatically, and this is the time of the day when people find it most difficult to concentrate if they are studying or working.

“chronobiology”  Ngành khoa học chuyên nghiên cứu mối liên quan giữa nhịp sinh học với  hoạt động của sinh vật chính là Thời sinh học (chronobiology, chrono: thời gian, biology: sinh vật học).



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